With Dr. Cindy Geyer. (The Doctor’s Farmacy with Mark Hyman, M.D.)
Inadequate sleep quantity and quality is a major problem for many people. Not only does it leave us feeling bad but it’s also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbalances, hormonal imbalances, weight gain, poor memory, and more. So what’s causing our poor sleep and what can we do to improve it?
In this podcast, Dr. Mark Hyman sits down with Dr. Cindy Geyer to discuss how they work with patients to get to the root cause of sleep issues. They share essential tips to get better sleep and discuss specific concerns that affect women when it comes to issues with sleep.